PURE DELISH Walnut & Maple Oat-Ola is a handmade granola made from nutritious organic oats, crunchy bran flakes, chunky walnuts and juicy sultanas. toasted until crunchy with pure canadian maple syrup and coconut nectar.
good to know…
	
47% organic ingredients 
	
30% nuts, seeds & dried fruit
	
only 6.8g of sugar per 50g serve
	
source of fibre, protein & essential minerals
	
healthy and nutritious
	
Thai FDA registered
serving suggestions…
	
with a splash of your favourite milk!
	
with a generous dollop of yoghurt!
	
as a topping for a fruit crumble or a dessert sprinkle!
See our website for some more inspirational recipes and serving suggestions!
bag size: 400g
ingredients: organic rolled oats (44%), nuts (walnuts (10%), organic coconut), seeds (sunflower seeds, chia seeds), wheat bran flakes (10%) (whole wheat, wheat bran, sugar, liquid malted barley extract, salt, vitamins (niacin, riboflavin, thiamin, folate), mineral (iron)), NZ cold pressed extra-virgin rapeseed oil, sultanas (7%), pure maple syrup (4%), coconut nectar, spices, cottonseed oil (coats sultanas to prevent sticking), sea salt.
contains wheat, barley, oats, tree nuts and gluten. 
may contain traces of rye (from oats) and traces of milk, soy, lupin (from bran flakes)
 
	
		
			
			
nutrition information
			
		
		
			
Servings per package: 8 – Serving Size: 50g
		
		
			
 
			
Average Quantity per Serving
			
%DI* (per Serving
			
Average Quantity per 100g
		
		
			
Energy
			
 1020kJ
			 (244Cal)
			
 
			
2040kJ
			 (487Cal)
		
		
			
Protein, Total
			
 5.9g
			
 
			
11.9g
		
		
			
Fat, Total
			
 13.1g
			
 
			
26.2g
		
		
			
– Saturated
			
 2.2g
			
 
			
4.4g
		
		
			
– Trans
			
 0.0g
			
 
			
 0.0g
		
		
			
Carbohydrates
			
 22.7g
			
 
			
45.4g
		
		
			
– Sugars
			
 6.8g
			
 
			
13.5g
		
		
			
Dietary Fibre
			
 6.1g
			
 
			
12.2g
		
		
			
Sodium
			
 38mg
			
 
			
76mg
		
		
			
Potassium
			
 219mg
			
 
			
437mg
		
		
			
Magnesium
			
 68mg
			
 (21%RDI)
			
135mg
		
		
			
Phosphorus
			
 174mg
			
 (17%RDI)
			
348mg
		
		
			
Iron
			
 1.9mg
			
 (15%RDI)
			
3.7mg
		
		
			
Manganese
			
2040μm
			
(40%ESADDI)
			
4090μm
		
		
			
RDI: Recommended Dietary Intake. ESADDI: Estimated Safe and Adequate Daily Dietary Intake. %DI*: Percentage Daily Intakes are based on an average adult diet of 8700 kJ. *ALA: Alpha-Linolenic
		
		
			
 
		
	
due to the natural ingredients in this product, very occasionally you may find an undetected nutshell fragment.
once opened keep sealed and store in a cool dry place.